Amla
Amla, also known as Indian gooseberry, is a small, round, greenish-yellow fruit renowned for its potent medicinal properties. It's rich in vitamin C, antioxidants, and other nutrients, making it a popular ingredient in traditional medicine systems like Ayurveda. Amla is believed to promote hair health, boost immunity, aid in digestion, and improve skin quality. It can be consumed fresh, dried, or in various processed forms like juice, powder, or pickles.
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